Did you make a New Year's resolution to become more fit?  Are you feeling the winter blues?  Would you like to increase your physical energy and level of awareness?  Would you just like to move and have fun?  Perhaps you'd like to try something different and don't know where to get started.  The library can help you along the path to achieving all of your fitness goals!

You can start by joining us for a series of free fitness classes at the library!  Local experts in various mind/body/spirit disciplines will be offering sample classes to help you explore your interests or try something completely new.  All classes are FREE, so you have even more reason to jump in and explore!

The first program in this series will feature Winalee Zeeb and Nia!  Nia is a dynamic movement practice that blends the martial, healing, and dance arts to provide a whole body workout
Just want to remind everyone about a great opportunity to explore The Nia Technique at the East Lansing Public Library this evening. Winalee Zeeb, an internationally renowned trainer and instructor, will be at the library from 7:00-8:15 p.m. tonight to introduce you to Nia and lead a FREE hour-long sample class.  There is no registration-just show up! Wear comfortable clothes that allow you to really move.
 
Nia provides a unique mind/body/spirit fitness experience through its blending of the martial, dance, and healing arts.  It encourages you to become your own conscious personal trainer by moving through the workout, and life, in your body's way.  Nia is done barefoot to increase sensory awareness, balance, and conditioning.  Once you have experienced a class with Winalee, you will understand why this movement practice has captivated people world wide.  To learn more, visit www.nianow.com or www.winaleezeeb.com. 
 
If you enjoy the class, you can continue incorporating Nia into your fitness routine by taking a class through the East Lansing Parks and Recreation Department.  Learn more at www.cityofeastlansing.com/classes/ .
 
I hope to see lots of you there!  You will have a blast and will leave feeling absolutely amazing!